Yoga at Any Age – First Edition, 2022
Requirements: .PDF reader, 11.95 MB | True PDF

Overview: Think you’re not fit or flexible enough to practise yoga? It’s time to think again. The beauty of yoga is that anyone can benefit – whatever their age, ability or goal. And Yoga At Any Age is here to show you how

Would you like to feel fit and healthy, strong and supple, calm and stress-free? Yoga is the answer. This ancient system of exercise has the power to transform your body and mind, improving your health and happiness – for life.

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