Shape USA – The Science Of Fitness, 2022
Requirements: .PDF reader, 40.70 MB

Overview: SHAPE Special Collection is the leading voice for anyone on a wellness journey, delivering expert advice and science-backed research alongside inspiring personal stories. Through its new digital subscription and special print editions, SHAPE serves as a resource and a roadmap to navigating all your health and fitness goals. With SHAPE Special Collections, readers get the tools and motivation to stay active, healthy, and happy — today and every day. From approachable nutrition advice to engaging workouts for every level, to the best post-gym skin care routine, SHAPE offers advice and education you can trust.

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