Fitness, Health and Wellbeing

295

Woman & Home Feel Good You – October 2022
Requirements: .PDF reader, 73.24 MB

Overview: Aimed at 35-plus women, woman&home Feel Good You is the only wellbeing and fitness title on the market that offers women of any shape and any fitness level, the inspiration to feel fabulous every day. Simple changes that fit real life are the prescription to help women make the most of their looks, feel younger, fitter, slimmer, reduce stress, increase vitality and live a healthier life. The magazine is divided into sections focusing on wellbeing, beauty, diet, fitness, health and ‘inner you’ and is packed with tips, expert advice and best buys.

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217

Yoga at Any Age – First Edition, 2022
Requirements: .PDF reader, 11.95 MB | True PDF

Overview: Think you’re not fit or flexible enough to practise yoga? It’s time to think again. The beauty of yoga is that anyone can benefit – whatever their age, ability or goal. And Yoga At Any Age is here to show you how

Would you like to feel fit and healthy, strong and supple, calm and stress-free? Yoga is the answer. This ancient system of exercise has the power to transform your body and mind, improving your health and happiness – for life.

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199

Your Best You – 3rd Edition, 2022
Requirements: .PDF reader, 23.65 MB | True PDF

Overview: We are often told that our best years are in our youth. A time when our skin was unwrinkled with life’s worries, when our biggest concern was just ‘growing up’. But is that really true? As we age and mature, we become far more comfortable in our own skin, we pursue deeper and genuinely profound relationships, and ultimately we make wonderful memories along the way.

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208

Prevention Australia – Issue 6, October/November 2022
Requirements: .PDF reader, 117 MB

Overview: Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

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305

Women’s Health UK – Issue 101, October 2022
Requirements: .PDF reader, 67.22 MB

Overview: Women’s Health is the premier source of authoritative and inspirational content for today’s active woman. From fitness and nutrition advice to beauty and style secrets, we give you the tools you need to make positive changes in your life, starting now.

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265

Australian Carers Guide QLD – Issue 04, Spring 2022
Requirements: .PDF reader, 70 MB | True PDF

Overview: The Australian Carers Guide is our countries first and only publication focusing on you, the informal family carer. The overarching theme of our content and the resources and services we provide is all tempered with your physical, financial, mental, spiritual, and emotional wellbeing. The Australian Carers Guide is a new and independent quarterly publication created specifically for today’s family carers especially those caring for their aging parent, spouse or an elderly loved one. The ACG is jam packed full of practical and helpful content that is simple to read and designed to help you navigate through the caregiving journey.

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259First for Women – October 24, 2022
Requirements: .PDF reader, 54.4 MB|True PDF
Overview: First for Women is a women’s interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

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363How It Works: Inside The Human Body – 10th Edition, 2022
Requirements: .PDF reader, 45.56 MB | True PDF
Overview: Inside the Human Body takes you on a fascinating journey – starting at the very beginning, we explore how human beings came to exist and the ways in which our early ancestors evolved and adapted over hundreds of thousands of years. From here we get under the skin, taking an in-depth look at our most vital organs and body parts, from the complexity of the human brain to the structural support and strength offered by our muscles and skeleton. Working in tandem with modern medicine, our body does an amazing job of keeping us fit and healthy – we discover some of the body’s most common complaints as well as investigating what the future of medicine may look like.

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204Men’s Health South Africa – September/October 2022
Requirements: .PDF reader, 30 MB | True PDF
Overview: Men’s Health is South Africa’s best-selling men’s magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men’s Health improves every aspect of a man’s life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It’s an essential read for any guy who wants to live his best life right now. That’s you, right?

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174What Doctors Don’t Tell You – October 2022
Requirements: .PDF reader, 19mb True PDF
Overview: What Doctors Don’t Tell You is a monthly magazine which publishes the latest healthcare news, alongside information on complimentary therapies and alternative medicines, with a host of features and stories written by leading experts and our highly-respected regular contributors. WDDTY began as a newsletter, with the first issue being published at the end of 1989 by best-selling author Lynne McTaggart and her husband, former Financial Times journalist Bryan Hubbard. Since then, it has gone from strength-to-strength thanks to our ever-growing number of passionate fans, and is now the largest magazine of its kind in the UK, sold in 14 countries worldwide.

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