Men’s Health South Africa – December 2019
It’s the festive season, and I’m tempted to kick back, relax and wolf down anything within arm’s reach. Problem is, I run the risk of tanking my hard work at the dinner table — one roast potato at a time. But big feasts and the Sunday carvery don’t have to spell the end Of big biceps and carved abs. Warmer climes are a chance to dial up the heat on your workouts by taking them outside. Seriously, you can maintain (or even add) muscle and ramp up your endurance, all while torching the calorie bomb that was last night’s greasy supper. This summer, that’s exactly what I’m going to do — and you can, too.
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Physical fitness, including staying in shape and eating healthy, is without a doubt one of the most popular issues on the planet today. Maintaining one’s physical fitness has become a major goal for many people these days. It’s not surprising given the country’s obesity pandemic, which affects both adults and children. Aside from doing your best to eat healthily and exercise as often as possible, a subscription to a health magazine is a terrific way to stay up to date on the latest advice and trends.
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