Complete Strength Training Book – 2nd Edition, 2022
Requirements: .PDF reader, 22.11 MB | True PDF
Overview: This magazine is packed with more than 100 exercises and workouts that will suit everyone, no matter where you are in your strength training journey. Our experts explain everything you need to know about kettlebells, gym equipment, and weights. We’ll explore bodyweight exercises that will help you to build solid foundations before progressing to adding resistance. Nick Patrick talks about the importance of good nutrition and how it can affect your strength training progress. He also shares a series of workouts that you’ll easily be able to add into your training programme. We believe that keeping your training varied is important so that you don’t plateau, so we’ll also look at high intensity interval training and stretching, as well as core and body-sculpting workouts.
Download PDF for free and many other Magazines & Newspapers on topfreemagazines
Download
