Fitness, Health and Wellbeing

205Prevention USA – December 2022
Requirements: .PDF reader, 47.71 MB /True PDF | 37.68 MB
Overview: Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

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138Runner’s World UK – December 2022
Requirements: .PDF reader, 57.87 MB /True PDF | 99.4 MB
Overview: Runners World aims to inform and motivate runners of all ages and abilities. We want to help runners achieve their health, fitness and performance goals by delivering trustworthy advice and inspiring them with memorable storytelling.

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149Health & Wellbeing – December 2022
Requirements: .PDF reader, 24 MB True PDF
Overview: Here at Health & Wellbeing magazine, we aim to give you everything you need for a happier and healthier you. Each issue is packed full of tasty low-cal recipes, expert health advice, simple fitness plans and stress-busting tips to help you look and feel amazing. Pick up your copy today!

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159Women’s Health South Africa – November/December 2022
Requirements: .PDF reader, 102.9 MB
Overview: Women’s Health provides active, health-conscious women with a new and much-needed kind of magazine – one that’s as smart and funny as they are; that’s founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don’t expect same-old, boring fitness advice – you’ll get short, targeted workouts that use the latest research to help you sculpt the body you’ve always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career.

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186Health Special Edition – Understanding Dementia, 2022
Requirements: .PDF reader, 32 MB | True PDF
Overview: More than a third of adults will have been diagnosed with dementia, the progressive loss of cognitive function, by the time they reach the age of 90. Though the disorder is widespread, it is not an inevitable part of aging. This special edition of Health decodes the subsets of dementia and details the steps you can take throughout your life to keep it at bay and promote healthy aging. Topics include questions to ask your doctor after diagnosis, an overview of Alzheimer’s disease, how to prevent falls at home, and tips for loved ones to cope.

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1111twenty80 – Issue 71, November 2022
Requirements: .PDF reader, 37 MB , True PDF
Overview: 1twenty80 provides timeless health information that will help you create a healthier version of yourself. We believe that good health in more than just keeping diseases at bay. Our pages feature interviews from leading medical experts as we cover a variety of topics on mental wellness, fitness, nutrition, family health and so on. Ultimately, our aim is to inspire you to achieve 120/80 on your blood pressure monitor.

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151Women’s Health Australia – December 2022
Requirements: .PDF reader, 232 MB
Overview: Whether you want to lose a couple of kilos, boost your fitness, eat well or get more out of your life and relationships, Women’s Health’s experts will help you look and feel your absolute best – because it’s good to be you (we’re just here to cheer you on).

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178Men’s Health South Africa – November /December 2022
Requirements: .PDF reader, 107 MB
Overview: Men’s Health is South Africa’s best-selling men’s magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men’s Health improves every aspect of a man’s life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It’s an essential read for any guy who wants to live his best life right now. That’s you, right?

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104Modern Healthcare – November 07, 2022
Requirements: .PDF reader, 5 MB | True PDF
Overview: Modern Healthcare is the industry’s most trusted, credible and relied-upon news source. Modern Healthcare examines the most pressing healthcare issues and provides executives with the information they need to make the most informed business decisions and lead their organizations to success. It’s for this reason Modern Healthcare is deemed a “must-read publication” by the who’s who in healthcare

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150Men’s Health Australia – December 2022
Requirements: .PDF reader, 28.34 MB | True PDF
Overview: Men’s Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you’re looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you’ll find it here, all written in Men’s Health’s intelligent and humorous tone.

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