Fitness, Health and Wellbeing

How it Works: Book Of The Human Body – 18th Edition, 2022
Requirements: .PDF reader, 37 MB | True PDF

Overview: The human body is truly an amazing thing. Capable of awe-inspiring feats of speed and agility, while being mind-blowing in complexity, our bodies are unmatched by any other species on Earth. In this new edition of the Book of the Human Body, we explore our amazing anatomy in fine detail before delving into the intricacies of the complex processes, functions and systems that keep us going.

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Soul & Spirit – September 2022
Requirements: .PDF reader, 82 MB

Overview: Spiritual life-coaching magazine to boost love, career, success and happiness. Covering angels, crystals, psychology, feng shui, dreams, divination, psychic advice and astro predictions for your month ahead. Plus meditations, affirmations, retreat.

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Men’s Journal – Vol 31 No 4, August/September 2022
Requirements: .PDF reader, 59.10 MB

Overview: Geared toward the modern, adventurous man, Men’s Journal magazine is for guys who enjoy their leisure time and want to get the most out of it. From health and fitness to sports and travel, each month Men’s Journal has it covered.

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Best Health – August/September 2022
Requirements: .PDF reader, 58 MB True PDF

Overview: Best Health magazine is dedicated to helping you “Look Great, Get Healthy, Eat Well and Embrace Life.” A new magazine from Reader’s Digest, it brings an inspiring voice to today’s contemporary Canadian woman. It’s filled with the latest health news, fitness tips, relationship and weight loss advice. Best Health stands apart with inspiring and approachable healthy lifestyle information on all aspects of your life. It’s like a day at the spa, not a trip to the clinic. You’ll appreciate its cutting-edge, no-nonsense information, delivered in the warm, upbeat tone of a well-informed friend.

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Muscular Development – August 2022
Requirements: .PDF reader, 44mb

Overview: Muscular Development gives you the colorful, no-bull inside story about professional bodybuilding— from Mr. Olympia champions, Hall of Fame bodybuilders, doctors, researchers, industry experts and insiders who make it all happen. Muscular Development features cutting-edge research and authoritative information on building muscle, burning fat, improving fitness and enhancing sexual performance. Muscular Development educates its readers on how to improve performance, increase strength, improve health and build the best physique possible. Muscular Development distances itself the competition because of our reality-based, “no bull” editorial direction. We give readers the good, the bad and ugly— as long as it is scientifically sound. By pulling no punches, we generate a bold, unique stance in the industry by giving our readers the cold, hard truth.

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Men’s Health UK – September 2022
Requirements: .PDF reader, 45mb

Overview: Our Men’s Health Hub aims to give clear, impartial, no-nonsense advice and information for men to learn about the health problems that affect them and empower them to get help when they need it.”

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Natural You – 2nd Edition, 2022
Requirements: .PDF reader, 27mb True PDF

Overview: Natural beauty” goes far beyond the no-makeup look. True natural beauty comes from within, and that’s what Natural You is all about. From the makers of Woman & Home, we show you how to cultivate a more positive mindset so your radiant personality can shine through. Discover how to use holistic treatments to improve your mental and physical wellbeing. Soothe the body and mind with activities like walking, wild swimming or massage. Learn how to forage for your dinner or transform your garden produce into delicious, healthy meals. Find out how to create a stress-free haven at home with the power of plants and feng shui. Cleanse from within by going alcohol-free and from the outside by making eco-friendly changes to your wardrobe. You’ll be glowing in no time!

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Live Well, Live Longer – Fit For Life, 2nd Edition, 2022
Requirements: .PDF reader, 36 MB | True PDF

Overview: What is the secret to a long, happy life? I recently asked my centenarian grandfather this question. He told me it was luck – but the running, hundred-mile-cycles and endless outdoor activities he did as a youngster probably stood him in pretty good stead. Fit For Life is here to show you how improving your fitness level now is the single best thing you can do for your long-term wellbeing. In the first section, we’ll give you the tools you need to start out. Whether you’re a complete beginner looking to learn how to set achievable exercise goals and discover what works for you, or a regular gym bunny wanting to find out which parts of your body to target, we’ve got everything you need to carve a new path.

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Relieve Back Pain – 1st Edition, 2022
Requirements: .PDF reader, 9mb True PDF

Overview: Take control of your back pain today!
This guide provides easily absorbed, straight forward education and advice to help all those affected by back pain. Inside the MagBook you’ll find lower back and neck exercises to stretch and strengthen your back and self-management techniques to relieve pain. It follows the latest research, evidence and treatments, which have been shown to help people with back pain. Recent advances in science and medicine are transforming our understanding of back pain and this guide will help you come to the realisation that our physical and psychological health are linked and overlapping. It will also help you make choices that are good for you, change damaging bad habits and commit long term to your recovery.

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Well Being Journal – Vol. 31 No. 4, Fall 2022
Requirements: .PDF reader, 6 MB | True PDF

Overview: Well Being Journal is dedicated to publishing cogent, concise, expert information about natural ways to prevent and heal illnesses and reverse aging. We herald the integration of medicine with physical, mental, emotional, spiritual and social aspects of health. We publish well substantiated feature articles and research notes covering those subjects as well as personal stories of healing—and we’ve been doing so for 20 years!

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