Fitness, Health and Wellbeing

11Life After Menopause – 1st Edition, 2024
Requirements: .PDF reader, 62.5 MB
Overview: Embrace the next chapter and live your best li. Plan ahead, set goals, have adventures, and dream big with health hacks, lifestyle tips, myths & facts, sex & intimacy advice, and more. Create a positive mindset, feel confident, and take back control.

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148Learn to Beat Inflammation – 2nd Edition, 2024
Requirements: .PDF reader, 76.9 MB
Overview: Inflammation is necessary for the body to heal and defend itself against illness. The inflammatory response, however, can occasionally go too far, activating when there is no threat and leading to pain and discomfort instead. In Learn to Beat Inflammation, you’ll learn about the science behind the body’s inflammatory response and how making small changes to your lifestyle, such as taking care of your gut health and reducing stress, can help you prevent, control, and reduce chronic inflammation.

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6Kindred Spirit – Summer 2024
Requirements: PDF reader | 97.4 MB
Overview: Kindred Spirit has been the UK’s go-to guide to spiritual and compassionate living for 30 years. It combines ancient wisdom with practical advice from contemporary teachers and authors. The magazine showcases new healing modalities, shares insightful interviews with the leading lights of the MBS world, and reports investigations and the latest discoveries in the field of spirituality, well-being and the inner workings of the human mind. KS is a source of information, inspiration and contemplation.

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95Kindred Spirit – Issue 190, Spring 2024
Requirements: PDF reader | 87.2 MB
Overview: Kindred Spirit has been the UK’s go-to guide to spiritual and compassionate living for 30 years. It combines ancient wisdom with practical advice from contemporary teachers and authors. The magazine showcases new healing modalities, shares insightful interviews with the leading lights of the MBS world, and reports investigations and the latest discoveries in the field of spirituality, well-being and the inner workings of the human mind. KS is a source of information, inspiration and contemplation.

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Improve Your Gut Health – Your Guide To Success, 2024
Requirements: .PDF reader, 141 MB | True PDF
Overview: Your new secret weapon is called bacteria. In recent years, cutting edge research has shown that these bacteria protect you from a host of dangerous diseases and have a huge impact on how you feel – both physically and mentally. These bacteria decide whether you have a healthy weight and whether you are happy and have boundless energy in your everyday life. The good bacteria are at war against the bad ones that threaten your health. Fortunately, In just 14 days, you can build up and reduce the power of your friends and enemies among your gut’s bacteria – just by eating the right food. What should you eat then? In this Guide to Success you will discover the latest knowledge: ingredients, diet plans, tips and great recipes.

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Home Workout Handbook – 4th Edition, 2024
Requirements: .PDF reader, 79 MB
Overview: Exercise is a critical part of staying fit and well. However, many of us struggle to find the time to travel to a gym and work out. But what if you could still maintain a healthy lifestyle and exercise from home? Well, you can thanks to the Home Workout Handbook. Inside, we will show you how with an exciting and convenient collection of workouts you can do from your home or local neighbourhood. From blood-pumping cardio regimens that will push your entire body to muscle-toning routines that will sculpt your arms, abs, legs and more. So, let’s get started. Grab some workout clothes, slip on a pair of trainers and take the first steps on your home workout journey! You won’t regret it.

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Healthy Child with Dr Ranj Singh – Summer 2024
Requirements: .PDF reader, 100 MB
Overview: All you need to know about kids’ health and wellbeing for healthier, happier children with the BBC’s Dr Ranj Singh.

The Summer 2021 Healthy Child with Dr Ranj Singh features and exclusive interview with Dr Ranj Singh, the magazine covers everything from Pregnancy, Child Health, Early Yeats, Education and Growing Up. We look and Weaning and supplements, potty training, hygiene and much more!

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Happiful Magazine – Issue 86, 2024
Requirements: .PDF reader, 71mb TRUE PDF
Overview: Happiful is a monthly lifestyle magazine on a mission to build a happier, healthier, more sustainable society

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