WellBeing Special Report Fat Trap – Issue 01, 2022
Requirements: .PDF reader, 1.23 MB | True PDF
Overview: As well as bad fats there are also good fats that your body needs. Here, we discover how to find a fat you need and avoid the fat you don’t.
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Soul & Spirit – August 2022
Requirements: True PDF | 54.2 MB
Overview: Spiritual life-coaching magazine to boost love, career, success and happiness. Covering angels, crystals, psychology, feng shui, dreams, divination, psychic advice and astro predictions for your month ahead. Plus meditations, affirmations, retreat.
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Complete Strength Training Book – 2nd Edition, 2022
Requirements: .PDF reader, 22.11 MB | True PDF
Overview: This magazine is packed with more than 100 exercises and workouts that will suit everyone, no matter where you are in your strength training journey. Our experts explain everything you need to know about kettlebells, gym equipment, and weights. We’ll explore bodyweight exercises that will help you to build solid foundations before progressing to adding resistance. Nick Patrick talks about the importance of good nutrition and how it can affect your strength training progress. He also shares a series of workouts that you’ll easily be able to add into your training programme. We believe that keeping your training varied is important so that you don’t plateau, so we’ll also look at high intensity interval training and stretching, as well as core and body-sculpting workouts.
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Health & Wellbeing – August 2022
Requirements: .PDF reader, 67.76 MB
Overview: Here at Health & Wellbeing magazine, we aim to give you everything you need for a happier and healthier you. Each issue is packed full of tasty low-cal recipes, expert health advice, simple fitness plans and stress-busting tips to help you look and feel amazing. Pick up your copy today!.
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Prevention USA – August 2022
Requirements: .PDF reader, 43.9 MB True PDF
Overview: Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!
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Muscle & Fitness Hers South Africa – July/August 2022
Requirements: .PDF reader, 100 MB True PDF
Overview: muscle & Fitness Hers is the most comprehensive, informative resource for women who want more out of fitness. This unique health & fitness magazine provides women at every fitness level the motivation and information they need to perform their best – from workouts to nutrition and fashion
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Men’s Fitness South Africa – July/August 2022
Requirements: .PDF reader, 104.4 MB
Overview: Men’s Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men’s Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men – entertainment, information and inspiration.
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First for Women – August 01, 2022
Requirements: .PDF reader, 70 MB | True PDF
Overview: First for Women is a women’s interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.
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First for Women – August 22, 2022
Requirements: .PDF reader, 64.4 MB|True PDF
Overview: First for Women is a women’s interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.
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Medgate Today – Vol. XIII Issue VII, July 2022
Requirements: .PDF reader, 61 MB
Overview: Medgate Today is the first of its kind “Health & Medical World” Magazine, initiated under the aegis of serious Health Writers dedicated towards the noble cause of enlightening the readers on various issues associated with health. It is a unique platform catering to diverse health & lifestyle sectors (ranging from health writers, doctors, hospitals, pharma companies, domestic, Medical & Dental colleges, hospital, doctor, Diagnostic center,Physiotherapy, Ayurveda, nature & Yoga, Homeopathy, Bio- medical equipment industry, including the medical professionals. Corporate Houses, Retailers & Dealers & like) in providing the latest updates in the world of medicine, health, fitness & well-being and segments of lifestyle as well.
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