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Latest in Fitness, Health and Wellbeing
103Heal Yourself with Crystals – 3rd edition, 2023
Requirements: .PDF reader, 109.2 MB
Overview: book on crystals and gems is like no other book, because it gives access to the fabulous world of nature’s most beautiful treasures. Even if you are not a crystal collector, you may find you have come across some of the stones mentioned in this book or even possess them as jewellery. Of the 100 minerals in these pages, some are relatively rare but are beautiful to look at, while others are not externally dazzling but have indispensable healing or restorative properties. Within this book, you will discover the many myths told by the ancients to explain crystals perceived properties. Sunstone was believed to have once formed part of the sun and fell to earth during a full solar eclipse. While pearls are said to be tears that fell into the ocean into open oyster shells, the tears of the angels over the sins of mankind.
Requirements: .PDF reader, 109.2 MB
Overview: book on crystals and gems is like no other book, because it gives access to the fabulous world of nature’s most beautiful treasures. Even if you are not a crystal collector, you may find you have come across some of the stones mentioned in this book or even possess them as jewellery. Of the 100 minerals in these pages, some are relatively rare but are beautiful to look at, while others are not externally dazzling but have indispensable healing or restorative properties. Within this book, you will discover the many myths told by the ancients to explain crystals perceived properties. Sunstone was believed to have once formed part of the sun and fell to earth during a full solar eclipse. While pearls are said to be tears that fell into the ocean into open oyster shells, the tears of the angels over the sins of mankind.
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104The Anti-Inflammatory Plan – 2nd Edition, 2023
Requirements: .PDF reader, 154.5 MB
Overview: When you’re injured or ill, inflammation is your body’s response to help it heal. However, if left untreated it can lead to chronic inflammation, which can lead to more serious health problems such as heart disease, arthritis and cancer. Your best chance of beating inflammation is through a healthy diet, but managing your weight, getting enough exercise and sleep, and reducing stress levels can all help. You may associate inflammation with something like having an inflamed knee after a running injury.
Requirements: .PDF reader, 154.5 MB
Overview: When you’re injured or ill, inflammation is your body’s response to help it heal. However, if left untreated it can lead to chronic inflammation, which can lead to more serious health problems such as heart disease, arthritis and cancer. Your best chance of beating inflammation is through a healthy diet, but managing your weight, getting enough exercise and sleep, and reducing stress levels can all help. You may associate inflammation with something like having an inflamed knee after a running injury.
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74CosBeauty Magazine – Issue 101, May/August 2023
Requirements: .PDF reader, 47.6 MB | True PDF
Overview: CosBeauty Magazine (CBM) is the authoritative, number-one magazine dedicated to lifestyle, health and beauty. Features include the latest global and local beauty trends, new product and technology updates, and articles on the future of wellness, health and appearance medicine with expert interviews by leaders in the health and beauty space. CBM is the go-to guide for anyone looking to enhance their life – whether it’s cosmetic surgery, cult-status beauty buys or the latest way to detox your mind, body and soul. It’s the fresh way to look at beauty and appearance medicine.
Requirements: .PDF reader, 47.6 MB | True PDF
Overview: CosBeauty Magazine (CBM) is the authoritative, number-one magazine dedicated to lifestyle, health and beauty. Features include the latest global and local beauty trends, new product and technology updates, and articles on the future of wellness, health and appearance medicine with expert interviews by leaders in the health and beauty space. CBM is the go-to guide for anyone looking to enhance their life – whether it’s cosmetic surgery, cult-status beauty buys or the latest way to detox your mind, body and soul. It’s the fresh way to look at beauty and appearance medicine.
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81The Smart Woman’s Guide to the Menopause – 6th Edition, 2023
Requirements: .PDF reader, 72 MB
Overview: There’s no such thing as a typical menopause. We’re all different, and we’ll all go through the years of 45 to 55 or so with varying degrees of disruption. Perhaps you’ve just entered the first phase – perimenopause – and you’re exhausted by sleepless nights. Or you may have landed slap-bang in the middle of full-blown menopause and you wonder if an alien (with a tendency to hot flushes and brain fog) has taken over your body. Whichever stage you’re at, there’s one irrefutable truth: you’re not alone. There are millions of women going through the same thing right now – and, increasingly, speaking out about it.
Requirements: .PDF reader, 72 MB
Overview: There’s no such thing as a typical menopause. We’re all different, and we’ll all go through the years of 45 to 55 or so with varying degrees of disruption. Perhaps you’ve just entered the first phase – perimenopause – and you’re exhausted by sleepless nights. Or you may have landed slap-bang in the middle of full-blown menopause and you wonder if an alien (with a tendency to hot flushes and brain fog) has taken over your body. Whichever stage you’re at, there’s one irrefutable truth: you’re not alone. There are millions of women going through the same thing right now – and, increasingly, speaking out about it.
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68Yoga Magazine – May 2023
Requirements: .PDF reader, 30 MB | True PDF
Overview: YOGA Magazine is the number one yoga, health and fitness brand in the UK and USA. A chic, contemporary publication specialising in yoga, wellbeing and natural living. Each issue is packed with celebrity interviews, organic and natural beauty, fashion, travel, food and the best of yoga and fitness.
Requirements: .PDF reader, 30 MB | True PDF
Overview: YOGA Magazine is the number one yoga, health and fitness brand in the UK and USA. A chic, contemporary publication specialising in yoga, wellbeing and natural living. Each issue is packed with celebrity interviews, organic and natural beauty, fashion, travel, food and the best of yoga and fitness.
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173Mindful – April 2023
Requirements: .PDF reader, 25.7 MB | True PDF
Overview: Mindful is the groundbreaking new magazine dedicated to helping you live mindfully. The simple practice of being in the moment brings out the best in who you are.
Requirements: .PDF reader, 25.7 MB | True PDF
Overview: Mindful is the groundbreaking new magazine dedicated to helping you live mindfully. The simple practice of being in the moment brings out the best in who you are.
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141Platinum – April 2023
Requirements: .PDF reader, 79.03 MB
Overview: Platinum celebrates the diverse lives of brilliant women with thought-provoking content as stylish as you are. We’ve got a team of switched-on experts to tell us what’s really happening in health, style, food and travel. Live your best life with us.
Requirements: .PDF reader, 79.03 MB
Overview: Platinum celebrates the diverse lives of brilliant women with thought-provoking content as stylish as you are. We’ve got a team of switched-on experts to tell us what’s really happening in health, style, food and travel. Live your best life with us.
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118Runner’s World UK – April 2023
Requirements: .PDF reader, 56.47 MB
Overview: Runners World aims to inform and motivate runners of all ages and abilities. We want to help runners achieve their health, fitness and performance goals by delivering trustworthy advice and inspiring them with memorable storytelling.
Requirements: .PDF reader, 56.47 MB
Overview: Runners World aims to inform and motivate runners of all ages and abilities. We want to help runners achieve their health, fitness and performance goals by delivering trustworthy advice and inspiring them with memorable storytelling.
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143Prevention USA – April 2023
Requirements: .PDF reader, 17.4 MB | True PDF
Overview: Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!
Requirements: .PDF reader, 17.4 MB | True PDF
Overview: Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!
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