Fitness, Health and Wellbeing

135Men’s Fitness UK – May 2023
Requirements: .PDF reader, 50.24 MB
Overview: Men’s Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men’s Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men – entertainment, information and inspiration

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93Fairlady – May/June 2023
Requirements: .PDF reader, 81.7 MB | True PDF
Overview: FAIRLADY is a modern, glossy grown-up magazine that offers great stories and inspired solutions to the busy South African woman.

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70De Stress Yourself – Issue 07, May 2023
Requirements: .PDF reader, 24.7 MB True PDF
Overview: Written by an expert in health, nutrition and homeopathy, Destress includes exercises, meditation and relaxation techniques, dietary advice and alternative health remedies to help you handle every aspect of stress. Ultimate Destress Plan provides you with all the tools you need to master your personal stress, including mental and emotional techniques to take control and defuse stress from within, diet and exercise tips, alternative and complementary medicines, and much more.

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89The Thyroid Cure – 2023
Requirements: .PDF reader, 39.3 MB True PDF
Overview: The thyroid gland may be tiny but it has an outsize effect on every system of the body from brain function to reproductive health. One of its most important duties is regulating metabolism—the body’s inner “engine”—and this is where things can go off the rails leading to weight gain, fatigue, brain fog, infertility, heart problems and more. Many in America have some sort of thyroid problem and one in eight women will have a thyroid disorder during their lifetime. Yet more than half of these people don’t realize their thyroid is malfunctioning; they just know their body isn’t working like it used to.

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145What Doctors Don’t Tell You – May 2023
Requirements: .PDF reader, 19 MB | True PDF
Overview: What Doctors Don’t Tell You is a monthly magazine which publishes the latest healthcare news, alongside information on complimentary therapies and alternative medicines, with a host of features and stories written by leading experts and our highly-respected regular contributors. WDDTY began as a newsletter, with the first issue being published at the end of 1989 by best-selling author Lynne McTaggart and her husband, former Financial Times journalist Bryan Hubbard.

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147The Anti-Inflammatory Handbook – 1st Edition, 2023
Requirements: .PDF reader, 109 MB
Overview: When you’re injured or ill, inflammation is your body’s response to help it heal. However, if left untreated it can lead to chronic inflammation, which can lead to more serious health problems such as heart disease, arthritis and cancer. Your best chance of beating inflammation is through a healthy diet, but managing your weight, getting enough exercise and sleep, and reducing stress levels can all help. You may associate inflammation with something like having an inflamed knee after a running injury.

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88Women’s Running UK – May 2023
Requirements: .PDF reader, 56.8 MB | True PDF
Overview: Welcome to Women’s Running, the UK’s first meeting place for women who run or want to start. We believe the best way to approach running is to do it with friends. Whatever your running needs, our mission is to create a community through our website, where women of all ages and fitness levels can meet.

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122Women’s Health South Africa – May/June 2023
Requirements: .PDF reader, 44.4 MB | True PDF
Overview: Women’s Health provides active, health-conscious women with a new and much-needed kind of magazine – one that’s as smart and funny as they are; that’s founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don’t expect same-old, boring fitness advice – you’ll get short, targeted workouts that use the latest research to help you sculpt the body you’ve always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career.

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168Men’s Health South Africa – May/June 2023
Requirements: .PDF reader, 50 MB | True PDF
Overview: Men’s Health is South Africa’s best-selling men’s magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men’s Health improves every aspect of a man’s life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It’s an essential read for any guy who wants to live his best life right now. That’s you, right?

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98Muscular Development – May 2023
Requirements: .PDF reader, 38 MB True PDF
Overview: Muscular Development gives you the colorful, no-bull inside story about professional bodybuilding— from Mr. Olympia champions, Hall of Fame bodybuilders, doctors, researchers, industry experts and insiders who make it all happen. Muscular Development features cutting-edge research and authoritative information on building muscle, burning fat, improving fitness and enhancing sexual performance. Muscular Development educates its readers on how to improve performance, increase strength, improve health and build the best physique possible. Muscular Development

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