Fitness, Health and Wellbeing

178The Core Strength Training Book – 11th Edition 2023
Requirements: .PDF reader, 96 MB
Overview: Improve your strength, posture and fitness with this essential core-training handbook. Modern day lifestyles can be highly sedentary, meaning certain core muscles may become inactive. If you don’t exercise your core muscles regularly, you will lose the ability to engage them instinctively while performing everyday movements such as bending and lifting.

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111Prevention USA – May 2023
Requirements: .PDF reader, 17.6 MB | True PDF
Overview: Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

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98Health & Wellbeing – May 2023
Requirements: .PDF reader, 59.43 MB
Overview: Here at Health & Wellbeing magazine, we aim to give you everything you need for a happier and healthier you. Each issue is packed full of tasty low-cal recipes, expert health advice, simple fitness plans and stress-busting tips to help you look and feel amazing. Pick up your copy today!

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87Top Santé UK – May 2023
Requirements: .PDF reader, 42.4 MB | True PDF
Overview: Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we’ll help you look great, feel inspired and be happy in your own body.Every month we advise you on:- Health- Psychology: insightful solutions leaving you empowered to live a happier and lighter life.- Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best.- Fitness: the latest trends and inspirational ideas on how to stay fit and healthy.- Diet: healthy recipes for those that love foodTop Sante. For the sophisticated lady.

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146Psychologies UK – May 2023
Requirements: .PDF reader, 79.4 MB | True PDF
Overview: Psychologies is a monthly women’s magazine dedicated to personal development and well-being

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94Soul & Spirit – May 2023
Requirements: .PDF reader, 52.34 MB
Overview: Spiritual life-coaching magazine to boost love, career, success and happiness. Covering angels, crystals, psychology, feng shui, dreams, divination, psychic advice and astro predictions for your month ahead. Plus meditations, affirmations, retreat.

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120Canadian Running – May/June 2023
Requirements: .PDF reader, 29.7 MB True PDF
Overview: Dedicated to getting runners the tools they need to succeed, Canadian Running gives professional advice and inspiration on everything you need to be faster, fitter and healthier. The magazine provides the latest on training, gear reviews, nutrition information and recipes, tips on the best places to run and race, and the inside story on the elite running scene.

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107Men’s Health UK – May 2023
Requirements: .PDF reader, 75.49 MB
Overview: Men’s Health UK is the British edition of the American magazine. It was launched in February 1995 with a separate editorial team, and is the best-selling monthly men’s magazine in the United Kingdom, selling more than GQ and Esquire put together.

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121Women’s Health UK – Issue 107, May 2023
Requirements: .PDF reader, 68.37 MB
Overview: Women’s Health is the premier source of authoritative and inspirational content for today’s active woman. From fitness and nutrition advice to beauty and style secrets, we give you the tools you need to make positive changes in your life, starting now.

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88Women’s Fitness UK – May 2023
Requirements: .PDF reader, 74.4 MB | True PDF
Overview: If you want to look and feel amazing but are not sure where to get the information you need to help you get there, Women’s Fitness is the magazine for you. Every month you will get a workout handbook, which contains pages of expert advice, instruction and top tips. A review of the hottest looks every month in our Gym Style section. Several articles on how to eat smart with great nutrition tips and recipe ideas. Women’s Fitness is packed with features that will provide inspiration and motivation to get you moving!

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