Fitness, Health and Wellbeing

114Naturally, Danny Seo – Winter 2024
Requirements: .PDF reader, 77.2 MB| True PDF
Overview: Naturally, Danny Seo, looks at living the healthy, natural and good for you life with a fresh, authoritative voice that covers everything from food, beauty, travel, home, and entertaining all through Danny’s unique point-of-view as America’s leading guru of green living.

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46Natural Menopause – 1st Edition, 2024
Requirements: .PDF reader, 69.8 MB
Overview: Embrace the power of nature and take control of your menopause journey with Lifestyle Bookazine. Discover how to manage symptoms, balance your life, and reignite the joys of sex. With 116 pages of advice, 15 nutritious recipes, and tips on handling hot flushes, this issue is your ultimate guide to overcoming life’s biggest change naturally.

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95Mindfulness for Men – 2nd Edition, 2024
Requirements: .PDF reader, 72.9 MB
Overview: It’s fair to say, we could probably all do with being more present. Life is hectic, and the ever-growing number of demands and responsibilities that are placed on us can make it feel like we’re in a relentless cycle of working, cooking, keeping the home tidy and flopping on the sofa. Any time out tends to be sitting in front of a screen, whether that’s scrolling through social media on our phones, watching Netflix or playing video games. And while that’s fine in moderation, it can mean we’re missing out on everything else life has to offer: friends, family, hobbies, exercise, good food, a decent night’s sleep!

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13Mindful You – 4th Edition, 2024
Requirements: .PDF reader, 65.7 MB
Overview: Starting the keto diet can be a daunting change to your lifestyle, but worry not because Complete Keto Diet Book is here to help provide insight and know-how on all things keto. We’ll cover the major benefits of the lifestyle, as well as explain what ketosis is and why it’s so important. We’ll also touch on keto flu and how you can alleviate some of its symptoms. Once you’re armed with this new knowledge, it’s time to delve into an array of delicious meals that you can cook for every occasion. From breakfasts and salads to weekend showstoppers and fakeaways, we’re sure that you’ll soon find a selection of favourite meals in no time. So what are you waiting for? It’s time to take those bold first steps on your keto journey.

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24Mindful Puzzles – Issue 36 2024
Requirements: .PDF reader, 73.8 MB
Overview: Captivated by life? Enticed by the quiet bliss of hours spent puzzling? Mindful Puzzles speaks to curious readers with its unique mix of engrossing editorial and bespoke puzzles, perfect for when thinking flows into relaxation.

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108Mindful Puzzles – Issue 35, 2024
Requirements: .PDF reader, 70,2 MB
Overview: Captivated by life? Enticed by the quiet bliss of hours spent puzzling? Mindful Puzzles speaks to curious readers with its unique mix of engrossing editorial and bespoke puzzles, perfect for when thinking flows into relaxation.

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105Mindful Magic – 2nd Edition, 2024
Requirements: .PDF reader, 61.2 MB
Overview: Discover the power of mindfulness and earth-based practices with Lifestyle Bookazine’s latest issue. Manifest your best relationships, luck, success, and health with simple calming rituals and spells you can easily do at home. Banish the blues and attune yourself to Mother Earth to help you focus on your goals. Plus, learn how growing plants can put you in touch with the world.

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13Menopause and You – 3rd Edition, 2024
Requirements: .PDF reader, 84.4 MB
Overview: Discover the latest issue of Lifestyle Bookazine, featuring essential tips on navigating menopause and embracing your new chapter. From HRT to healthy recipes, this edition has everything you need to reclaim your health and happiness.

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12Men’s Fitness Guide – Issue 41, 2024
Requirements: .PDF reader, 14.5 MB | True PDF
Overview: Put together by experts in weight training, fat shedding, body toning and training-focused nutrition, the Men’s Fitness Guide series of bookazines zone in on different topics to get you on track to the body you want. We’ve got the Complete Guide to Dumb-bell Training, Meals that Make Muscle, the updated Workout Manual for 2020, and many more dedicated specialist magazines for you to keep at home for expert tips in an instant.

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70Men’s Fitness Guide – Issue 39, 2024
Requirements: .PDF reader, 10.8 MB | True PDF
Overview: Put together by experts in weight training, fat shedding, body toning and training-focused nutrition, the Men’s Fitness Guide series of bookazines zone in on different topics to get you on track to the body you want. We’ve got the Complete Guide to Dumb-bell Training, Meals that Make Muscle, the updated Workout Manual for 2020, and many more dedicated specialist magazines for you to keep at home for expert tips in an instant.

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