Fitness, Health and Wellbeing

81Wellness Magazine – October/December 2023
English | 100 pages | PDF | 60.5 MB

We’ve chosen a green start to summer: green in our food, green in our cosmetics, green supplements and green initiatives. We’re all set to make October a completely uplifting time filled with tips and treats to set you up for a memorable month. There are so many different types of superfoods with unusual, incredible and tantalizing flavours we’re ready to share. Dehydrating foods, making summer smoothies and creating sugar from apples is all in the mix. Right on trend is the alcohol-free rave that’s intent on getting high with uber healthy practices, dawning a new body with early morning yoga or chilling out and winding down with evening meditation and a Kombucha cocktail.

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137What Doctors Don’t Tell You – October 2023
Requirements: .PDF reader, 48 MB
Overview: What Doctors Don’t Tell You is a monthly magazine which publishes the latest healthcare news, alongside information on complimentary therapies and alternative medicines, with a host of features and stories written by leading experts and our highly-respected regular contributors. WDDTY began as a newsletter, with the first issue being published at the end of 1989 by best-selling author Lynne McTaggart and her husband, former Financial Times journalist Bryan Hubbard. Since then, it has gone from strength-to-strength thanks to our ever-growing number of passionate fans, and is now the largest magazine of its kind in the UK, sold in 14 countries worldwide.

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