Fitness, Health and Wellbeing

Runner’s World UK – December 2023
Requirements: .PDF reader, 92 MB
Overview: Runners World aims to inform and motivate runners of all ages and abilities. We want to help runners achieve their health, fitness and performance goals by delivering trustworthy advice and inspiring them with memorable storytelling.

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Psychologies UK – December 2023
Requirements: .PDF reader, 75.4 MB | True PDF
Overview: Psychologies is a monthly women’s magazine dedicated to personal development and well-being

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Top Santé UK – December 2023
Requirements: .PDF reader, 46 MB | True PDF
Overview: Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we’ll help you look great, feel inspired and be happy in your own body.Every month we advise you on:- Health- Psychology: insightful solutions leaving you empowered to live a happier and lighter life.- Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best.- Fitness: the latest trends and inspirational ideas on how to stay fit and healthy.- Diet: healthy recipes for those that love foodTop Sante. For the sophisticated lady.

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OM Yoga & Lifestyle – December 2023
Requirements: .PDF reader, 47 MB True PDF
Overview: The leading reference guide to South African home and décor ideas, inspirations and suppliers
SA Home Owner focuses on showcasing luxury houses across SA, as well as offering decor, trend-watching and lifestyle features, and expert comment on home-related topics. SA Home Owner is a magazine packed with expertise, and has built outstanding relationships with industry professionals and service providers, as well as readers across the country.

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Teen Mindfulness – 7th Edition, 2023
Requirements: .PDF reader, 70.4 MB
Overview: Whether you are a teen looking for mindful practices to help you cope with the everyday, or a parent looking for advice and guidance into mindfulness for a teenager in need, Teen Mindfulness has something for you.

Being a teenager can be tough at the best of times, but when you add in the pressures of exams, big life-changing decisions and the stress of trying to find your place in the world, it can be overwhelming. The challenges you face in your teenage years can shape who you are for the rest of your life, and learning mindful coping techniques early will make all the difference. This book contains both interactive mindful exercises and advice covering topics that include; body positivity, depression, bullying, relationships, pressure and exam revision. Embrace self belief, gain confidence and process emotions effectively. Learn how to deal with change and how to talk about tough subjects. Most importantly, use the advice in this book to live and enjoy life to the fullest

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Consumer Reports on Health – Volume 35 Issue 12, December 2023
Requirements: .PDF reader, 2.18 MB | True PDF
Overview: Consumer Reports on Health provides the latest in news from medical researcher for the lay person concerned with improving and maintaining their health.

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Mindfulness for Men – First Edition, 2023
Requirements: .PDF reader, 78 MB
Overview: It’s fair to say, we could probably all do with being more present. Life is hectic, and the ever-growing number of demands and responsibilities that are placed on us can make it feel like we’re in a relentless cycle of working, cooking, keeping the home tidy and flopping on the sofa. Any time out tends to be sitting in front of a screen, whether that’s scrolling through social media on our phones, watching Netflix or playing video games. And while that’s fine in moderation, it can mean we’re missing out on everything else life has to offer: friends, family, hobbies, exercise, good food, a decent night’s sleep!

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Teen Mindfulness – 6th Edition, 2023
Requirements: .PDF reader, 78 MB
Overview: Whether you are a teen looking for mindful practices to help you cope with the everyday, or a parent looking for advice and guidance into mindfulness for a teenager in need, Teen Mindfulness has something for you.

Being a teenager can be tough at the best of times, but when you add in the pressures of exams, big life-changing decisions and the stress of trying to find your place in the world, it can be overwhelming. The challenges you face in your teenage years can shape who you are for the rest of your life, and learning mindful coping techniques early will make all the difference. This book contains both interactive mindful exercises and advice covering topics that include; body positivity, depression, bullying, relationships, pressure and exam revision. Embrace self belief, gain confidence and process emotions effectively. Learn how to deal with change and how to talk about tough subjects. Most importantly, use the advice in this book to live and enjoy life to the fullest

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Professional Beauty – December 2023
Requirements: .PDF reader, 62.2 MB True PDF
Overview: Professional Beauty is the UK’s leading magazine for the beauty, nail and spa industries. Founded in 1988, Professional Beauty is the UK’s longest serving publisher to the trade, and is committed to assisting companies within the beauty industry to grow and expand. Professional Beauty provides salons and spas with information to help them run their businesses more successfully with editorials that deliver practical advice as well as product and treatment informatio

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My Weekly – December 5, 2023
Requirements: .PDF reader, 71.5 MB| True PDF
Overview: Each week My Weekly magazine, delivers relaxing fiction, great food and cookery, inspirational real life articles, and stylish fashion, beauty and shopping. A My Weekly magazine subscription is also a perfect gift for women wanting a bit of everything from short stories, reader contributions, knitting or sewing patterns to entertaining celebrity gossip.

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