Fitness, Health and Wellbeing

3The Anti-Inflammatory Guide Book – 2nd Edition, 2024
Requirements: .PDF reader, 63 MB
Overview: Combat chronic inflammation and live a happier, healthier lifestyle

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3The Anti-Inflammatory Guide – 3rd Edition 2024
Requirements: .PDF reader, 89.5 MB
Overview: While inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body. Discover the science behind inflammation, before learning how simple changes to our lifestyle can prevent, control and reduce chronic inflammation. From getting quality sleep and reducing stress, to exercising and improving our diet –

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99Teen Mindfulness – 8th Edition, 2024
Requirements: .PDF reader, 70.4 MB
Overview: Whether you are a teen looking for mindful practices to help you cope with the everyday, or a parent looking for advice and guidance into mindfulness for a teenager in need, Teen Mindfulness has something for you.

Being a teenager can be tough at the best of times, but when you add in the pressures of exams, big life-changing decisions and the stress of trying to find your place in the world, it can be overwhelming. The challenges you face in your teenage years can shape who you are for the rest of your life, and learning mindful coping techniques early will make all the difference.

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143Teen Breathe Australia – Issue 37 2024
Requirements: .PDF reader,  66.5 MB
Overview: Teen Breathe is the original mindfulness magazine for teens, for a happier, healthier, more fulfilled life.

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24Teach Yourself To Shoot Like A Pro – 5th Edition, 2024
Requirements: .PDF reader, 141.4 MB
Overview: The jump from enthusiast to professional can seem massive, but it is actually far less of a stretch than you think. Once you have mastered key techniques and essential photographic skills, it is just a case of refining them. Shoot Like A Pro is jam-packed with professional tips and techniques that will help you to take your skills to the next level. Learn from the informative features and follow the in-depth shooting and editing tutorials that will ensure you can produce high-quality professional looking captures. Discover secrets straight from working professional photographers and get essential career advice that will help you start earning money from your photography, as well as how to manage your business and keep your clients happy.

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98Stay Young With Yoga, 3rd Edition, 2024
Requirements: .PDF reader, 45.8 MB
Overview: Find inner calm, feel strong and flexible, balance hormones, energise your body.

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99Simply Crochet – Issue 146, 2024
Requirements: .PDF reader, 65 MB
Overview: Simply Crochet – filled with great makes and guides to different projects in every issue. If you’ve ever wondered how to make a blanket, a rug, a garment of clothing or perhaps something more surprising in crochet like a lampshade or unicorn slippers, the team and crafters behind Simply Crochet magazine will help you get started. Colourful, fun and filled with magical makes all year round, you’ll find plenty to keep you busy and buzzing with ideas until the next issue drops through your door.

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109Simply Crochet – Issue 145, 2024
Requirements: .PDF reader, 41.8 MB | True PDF
Overview: Simply Crochet – filled with great makes and guides to different projects in every issue. If you’ve ever wondered how to make a blanket, a rug, a garment of clothing or perhaps something more surprising in crochet like a lampshade or unicorn slippers, the team and crafters behind Simply Crochet magazine will help you get started. Colourful, fun and filled with magical makes all year round, you’ll find plenty to keep you busy and buzzing with ideas until the next issue drops through your door.

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16Senior’s Mindfulness – 7th Edition 2024
Requirements: .PDF reader,  93.9 MB
Overview: Discover the secrets to living your best life with Lifestyle Bookazine’s latest edition! From mindfulness for seniors to building better relationships, staying fit in your 50s, and finding inner peace through yoga and meditation, this issue covers it all. Learn how to transform your life with food, embrace different cultures, and pursue your life goals. Plus, get tips on letting go, accepting change, and eating more mindfully.

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