Fitness, Health and Wellbeing

Phoenix Magazine – March/April 2024
Requirements: .PDF reader,  85.8 MB| True PDF
Overview: For more than 40 years, PHOENIX magazine’s experienced writers, editors, and designers have captured all sides of the Valley with award-winning and insightful writing, and groundbreaking reporting and design. Our expository features, narratives, profiles, and investigative features keep our readers in touch with the Valley’s latest trends, events, personalities and places while our unsurpassed, sophisticated service journalism helps them get the most out of it. We report which towns and neighborhoods are the most desirable, which doctors are first-rate, and which restaurants, stores, and services are the “Best of the Valley.” We bring a timely, local take to matters of travel, shopping, money, food, fashion, home, and health, through the pages of PHOENIX magazine.

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Women’s Health South Africa – March/April 2024
Requirements: .PDF reader, 44.1 MB | True PDF
Overview: Women’s Health provides active, health-conscious women with a new and much-needed kind of magazine – one that’s as smart and funny as they are; that’s founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don’t expect same-old, boring fitness advice – you’ll get short, targeted workouts that use the latest research to help you sculpt the body you’ve always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You’ll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women’s Health will help you get there – and make sure you enjoy the journey!

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Yoga Magazine – March 2024
Requirements: .PDF reader, 49.8 MB| True PDF
Overview: YOGA Magazine is the number one yoga, health and fitness brand in the UK and USA. A chic, contemporary publication specialising in yoga, wellbeing and natural living. Each issue is packed with celebrity interviews, organic and natural beauty, fashion, travel, food and the best of yoga and fitness.

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Muscle & Fitness Hers South Africa – March 2024
Requirements: .PDF reader, 43.5 MB | True PDF
Overview: muscle & Fitness Hers is the most comprehensive, informative resource for women who want more out of fitness. This unique health & fitness magazine provides women at every fitness level the motivation and information they need to perform their best – from workouts to nutrition and fashion

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Yourwellness – Volume 12 Issue 4, March 2024
Requirements: .PDF reader,   35.3 MB
Overview: Yourwellness is the most complete magazine about living well. Edited by the award winning Dr Sarah Brewer it covers all aspects of a persons wellbeing according to our bespoke MASH & P’s Philosophy. Yourwellness is unique in covering all aspects of wellbeing, from health and relationships, through fitness and family, to work and finances. What’s more, we also explore all the options available, from Ancient to Modern and Scientific to Holistic.

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