Fitness, Health and Wellbeing

240Men’s Fitness UK – October 2022
Requirements: .PDF reader, 55mb
Overview: Men’s Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men’s Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men – entertainment, information and inspiration

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124Women’s Running UK – October 2022
Requirements: .PDF reader, 48.99 MB
Overview: Welcome to Women’s Running, the UK’s first meeting place for women who run or want to start. We believe the best way to approach running is to do it with friends. Whatever your running needs, our mission is to create a community through our website, where women of all ages and fitness levels can meet.

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145Spirit & Destiny – November 2022
Requirements:  True PDF | 92.8 MB
Overview: Every inspirational issue of Spirit & Destiny magazine is brimming with motivating features on holistic health, natural beauty, emotional intelligence, celebrity spirituality and advice from experts in psychic phenomena, astrology, guardian angels, white magic, spiritual life-coaching, eco living and much more…you are guaranteed to find something to help you on your journey of self-discovery.

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191Fit & Well Annual – Volume 02, 2022
Requirements: .PDF reader, 28.25 MB | True PDF
Overview: Do you constantly find yourself on the go with not enough time to exercise or eat healthily? Are you struggling to lose weight or find an exercise routine that keeps you fit and gives you energy? Have you ever suffered from headaches or bad hair and skin days? Then this is the book for you!

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283Psychology Now – Volume 5, 2022
Requirements: .PDF reader, 39.6 MB True PDF
Overview: Delve into the world of psychology and build a better relationship with your mind. The mind is a powerful tool. Learn how to take control of your own mind today for a happier, healthier tomorrow with Psychology Now

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189Women’s Fitness Guide – Issue 26, 2022
Requirements: True PDF | 24.7 MB
Overview: We all want to look and feel our best, so our Women’s Fitness series provides you with your own personal trainer in bookazine form. Each edition focuses in on one aim, using expert advice from fitness professionals and nutritionists to help you reach your goals. You could try out the Women’s Guide to Running, the Best Body Bootcamp, Tone up in Ten Minutes, Get Your Body Back – and numerous other titles all dedicated to helping you feel fitter and healthier at your own pace.

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246Men’s Fitness Guide – Issue 24, 2022
Requirements: .True PDF | 46.6 MB
Overview: Put together by experts in weight training, fat shedding, body toning and training-focused nutrition, the Men’s Fitness series of bookazines zone in on different topics to get you on track to the body you want. We’ve got the Complete Guide to Dumb-bell Training, Meals that Make Muscle, the updated Workout Manual for 2020, and many more dedicated specialist magazines for you to keep at home for expert tips in an instant.

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228Women Fitness – October 2022
Requirements: .PDF reader, 54 MB | True PDF
Overview: Women Fitness is the premier source of authoritative and inspirational content for today’s active woman.

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220

The Gut Health Book – 2nd Edition, 2022
Requirements: .PDF reader, 17 MB True PDF

Overview: The health of our insides impacts more than just how bloated we feel; research shows that a healthy gut can improve our immune system, physical appearance and even our mental wellbeing. But everybody’s gut is different and what might work for one person won’t necessarily work for another. In this brand-new title, The Gut Health Plan, find out how to understand your own microbiome, from what dishes don’t agree with you to the foods that your gut has been crying out for. With dozens of gut-friendly recipes, this is the essential guide to improving your health from the inside out!

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196The Simple Things – December 2022
Requirements: .PDF reader, 385 MB
Overview: The Simple Things is a beautiful, useful, quirky and fun magazine about taking time to live well. We cover mindfulness and microadventures, eating and growing, forgotten wisdom, home life and slow moments. It’s for people who love their lives but want to take the pressure off and remember what’s really important. We like tea & cake, learning stuff, being outside and the satisfaction of a job well done. Do you?

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