Fitness, Health and Wellbeing

Complete Strength Training Book – 4th Edition, 2024
Requirements: .PDF reader, 74.3 MB
Overview: Get ready to transform your body; this magazine is your ultimate guide to achieving a stronger, fitter physique. With detailed workout plans for all fitness levels, along with body-sculpting tips that will take your training to the next level. Discover over 100 new strength exercises and expert advice to improve your core strength, this is a must-have for anyone looking to enhance their fitness journey.

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Complete Guide to Slow Living – 1st Edition, 2024
Requirements: .PDF reader, 72.6 MB | True PDF
Overview: Discover the ultimate guide to living a fulfilling and balanced life with Lifestyle Bookazine. Uncover the secrets to decluttering your home, finding time for yourself, and achieving more with less effort. Embrace nature, boost your mental health, and practice mindfulness to live in the present moment. Improve your health, strengthen relationships, and find more purpose in life. Learn how to grow your own food and savour seasonal, homegrown or locally sourced meals. Dive into the world of slow living and unlock the key to a better, not faster, lifestyle.

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Clean Living Magazine – Issue 2 2024
Requirements: .PDF reader, 11.1 MB True PDF
Overview: Clean Living Magazine is a digital magazine published by the Clean Living Founder Collective and is here to help you live a cleaner, healthier life. Join us in conversations with top clean beauty and wellness brands in the industry for amazing behind-the-scenes stories and overall advice for living a cleaner life.

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Clean Living Guide – 2nd Edition, 2024
Requirements: .PDF reader, 66.7 MB | True PDF
Overview: The concept of clean living is one that increasing numbers of people are striving to incorporate into their daily lives, but what does it really mean to live cleanly? Eating a balanced diet filled with fruit and vegetables and ensuring that you get plenty of exercise are key pillars of this lifestyle, but, as many studies have shown, our mental, emotional and spiritual wellbeing are just as crucial as our physical health. In this holistic guide to clean living you will explore the many benefits of consuming foods brimming with the vitamins and nutrients that our bodies need to remain healthy and perform at their optimum. You will also learn how to improve the quality of your sleep, find out how to enhance and maintain hydration levels, discover the best ways to achieve natural beauty, and uncover the most effective methods for zoning out of a noisy world and cleansing your mind. It will then be time to turn your attention towards your home life with our handy DIY remedy tips and steps on creating a cleaner, greener living space. All of this and more awaits you. It’s time to turn the page and begin your journey towards a happier, healthier way of life.

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Canadian Running – Trail Special 2024
Requirements: .PDF reader, 27.2 MB | True PDF
Overview: Dedicated to getting runners the tools they need to succeed, Canadian Running gives professional advice and inspiration on everything you need to be faster, fitter and healthier. The magazine provides the latest on training, gear reviews, nutrition information and recipes, tips on the best places to run and race, and the inside story on the elite running scene.

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Calm & Clear – 4th Edition, 2024
Requirements: .PDF reader, 79.6 MB
Overview: Life is full of ups and downs, highs and lows, celebrations and struggles. It’s impossible to feel positive all of the time – even the most upbeat, ‘zen’ people have down days, or moments when they feel overwhelmed, anxious or stressed. The key to a calmer, clearer mindset is how we manage our thoughts and emotions. Calm & Clear is packed full of insightful articles and expert advice on how to take a step back, recognise how you’re feeling, understand what’s making you feel that way, and learn how to focus on your own needs to improve your mental wellbeing. We all have different mindsets, and our emotional baggage comes in various shapes and sizes, so what works for someone else might not work for you. Explore the various methods you can try to get your sparkle back and learn how to cope with the stresses of everyday life. From addressing past demons and letting go of emotional burdens, to practising breathing exercises and embracing hobbies, equip yourself with the tools for a calmer, clearer future.

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Breathe Australia – Issue 45 2024
Requirements: .PDF reader, 91 MB
Overview: Breathe is a lifestyle magazine for on-the-go women, offering fresh perspectives on health, outdoor adventure and green living. Whether you are a marathon runner or forever running errands, you will connect with Breathe’s candid, woman-to-woman style features, tips, and takes on the latest healthy living trends.

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Breathe Australia – Issue 44 2024
Requirements: .PDF reader,  91 MB
Overview: Breathe is a lifestyle magazine for on-the-go women, offering fresh perspectives on health, outdoor adventure and green living. Whether you are a marathon runner or forever running errands, you will connect with Breathe’s candid, woman-to-woman style features, tips, and takes on the latest healthy living trends.

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Breathe Australia – Issue 43 2024
Requirements: .PDF reader,  86.3 MB
Overview: Breathe is a lifestyle magazine for on-the-go women, offering fresh perspectives on health, outdoor adventure and green living. Whether you are a marathon runner or forever running errands, you will connect with Breathe’s candid, woman-to-woman style features, tips, and takes on the latest healthy living trends.

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Autism Parenting – Issue 165 2024
Requirements: .PDF reader, 78 MB
Overview: Autism parenting doesn’t have to be confusing so, let us help! We know having a child with autism can be one of the biggest challenges a parent has to face. We know there are times of sadness, anger or exhaustion, but there are also those unique moments that made your family grow stronger If you are struggling to get the support and professional guidance you need Autism Parenting Magazine is here to help.

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